So I’ve been recently experimenting with different jump programs and it has really dawned on me.
Picking the right vertical jump training is essential to accelerate to you learning how to dunk.
I talked to many fellow basketball players and many wonder how they can increase their vertical jump.
And having already done a vertical jump program (the jump manual) I knew how easy one can make the process of learning how to jump higher.
I also made sure to include some jump rope exercises in my workout to make sure I trained agility as well as strength.
I found this video and showed my friends how effective vertical jump programs can be:
Apparently this dude got great results on the jump manual like I did and it really convinced my friends that getting a dunk program can be very beneficial.
This guy was just like me, I had no choice but to try whatever to jump higher since I wanted it so bad.
And as beginners to anything you really want to get all the help you can get.
Many people are confused about jumping higher and it really doesn’t have to be that hard…
…I really think the biggest thing is persistence since it took me 8 months to finally dunk.
With that being said, you should certainly utilize resources online to keep learning and expanding your knowledge of the subject everyday.
My favorite site would have to be www.bestverticaldunktraining.com/ and they have a ton of articles on jumping higher over there.
But of course there are many other sites out there so keep looking around.
A dunk training program can cut your learning curve by months and reduce a lot of frustrations since you’ll be doing something that’s worked for thousands of people.
Just always invest in your learning of the art of jumping and work hard at your passions!