Category Archives: Uncategorized

Jumping Higher For Sports: The Biggest Benefits I Experienced

increase vertical jump for sports

Getting a higher vertical jump isn’t just for basketball. It can apply to all sports (including volleyball) and can have great effects on you performance in games.

In this post I will show you all of the tips, tricks, and tools I use to jump higher and how it benefits me in all sports I participate in.

Basketball

This one is a no-brainer.

Jumping higher in basketball will elevate you above the competition and you will soar to new heights…literally. You will grab more rebounds, run faster, jump higher, and get to the ball quicker.

A good mix of endurance training is crucial so you don’t just jump higher but also get a good start to haveing a long-term vertical that can last ages. Here is a video I found that provides great tips on jumping higher:

How to Increase Your Vertical Fast For Any Sport

Volleyball

I don’t play this personally but have a lot of friends that do. Jumping higher in volleyball allows you to get to a spike easier (since you’ll elevate higher and faster) and be more explosive on digs to keep sets going.

Being an explosive player in volleyball is crucial because it allows you to edge out all your opponents. So you really want to focus on learning how to jump higher even as a volleyball player.

Rugby

I am a huge rugby fan and I know that jumping higher lets you have a huge edge over other players due to the sheer abilities you bring to the table you can punch through the defense, run faster, stronger, and you will be the star on the pitch.

The more I worked out my vertical, the more results I saw when it came to rugby and my ability to score points

My Experience Increasing my Vertical

In general basketball is where I found the most results. I made sure to read plenty of sources like ESPN, YouTube videos, Howcast, and the best vertical dunk training blog was really helpful as well.

My biggest tip is to stay sharp and keep taking action to jump higher since it is a lengthy process.

It takes a while and you have to stick with it to see the results that you want. If done right you should have no problem increasing your vertical jump to dunk.

I hope this article was helpful! Have a great day guys and check back to my site for more posts in the coming weeks!

How To Increase Your Vertical Jump With Dunk Training Programs

dunk training

So I’ve been recently experimenting with different jump programs and it has really dawned on me.

Picking the right vertical jump training is essential to accelerate to you learning how to dunk.

I talked to many fellow basketball players and many wonder how they can increase their vertical jump.

And having already done a vertical jump program (the jump manual) I knew how easy one can make the process of learning how to jump higher.

I also made sure to include some jump rope exercises in my workout to make sure I trained agility as well as strength.

I found this video and showed my friends how effective vertical jump programs can be:

Apparently this dude got great results on the jump manual like I did and it really convinced my friends that getting a dunk program can be very beneficial.

This guy was just like me, I had no choice but to try whatever to jump higher since I wanted it so bad.

And as beginners to anything you really want to get all the help you can get.

Many people are confused about jumping higher and it really doesn’t have to be that hard…

…I really think the biggest thing is persistence since it took me 8 months to finally dunk.

With that being said, you should certainly utilize resources online to keep learning and expanding your knowledge of the subject everyday.

Parting Words…

My favorite site would have to be www.bestverticaldunktraining.com/ and they have a ton of articles on jumping higher over there.

But of course there are many other sites out there so keep looking around.

A dunk training program can cut your learning curve by months and reduce a lot of frustrations since you’ll be doing something that’s worked for thousands of people.

Just always invest in your learning of the art of jumping and work hard at your passions!

3 Different Types Of Strength Essential To Jumping Higher

how to jump higher

Restriction power

this is the quantity of pressure you can follow no matter time. limit power can also be notion of as the strength of your muscles whilst velocity of motion is of little consequence. Lifting maximal weights together with appearing a 1 repetition max inside the bench press or squat will take a look at your limit strength potential.

attention must be paid to developing restriction strength inside the muscle groups of the quadriceps, glutes, hamstrings and decrease back as those are the most important muscle businesses for sprinting and leaping. those are your “leap higher and run quicker” muscular tissues. The muscle groups of the hip extensors need to accept unique attention because they may be typically the susceptible hyperlinks inside the big majority of athletes. these muscle groups are the glutes, hamstrings, and lower again.

Explosive power

refers to the ability to broaden max pressure in minimum time without the usage of the plyometric stretch-reflex. leaping from a paused function and sprinting out of the blocks each require nearly pure explosive power due to the fact you do not have the posh of winding up and utilizing plyometric capacity like you would if you took a large run-up earlier than jumping, or a lead-in to a dash.

Explosive electricity relies on starting electricity, that is the capacity to “turn on” as a good deal pressure as possible within the first .03 seconds of movement.

as a way to increase maximal force in minimal time you manifestly have to have sufficient raw pressure or electricity to attract from or to tap into quick. that is why restrict electricity serves as the muse for explosive energy. A rocket with a five HP motor isn’t going everywhere! Likewise, an athlete who can most effective practice 100 lbs of pressure is not gonna be jumping very high both regardless of how speedy he applies that pressure.

Reactive power

Is displayed whilst your muscle/tendon complex is stretched previous to contracting and is otherwise called plyometric electricity, reversal strength, reflexive strength, rebound power and many others. This form of power is clear while you perform a short countermovement (bend down) earlier than jumping. you could soar higher that manner then you may by means of pausing and then trying to bounce can not you? right here’s why. The countermovement speedy stretches the tendons all through your lower body preparing you for a vertical leap. This lets in your muscles and tendons to acquire energy and create balk like a rubber band. This reflexive/reactive response happens in no time whereas a voluntary response to muscle stretch would be too overdue. Reactive potential complements the pressure you can generate inside the first .10 seconds of movement via everywhere from two hundred-seven-hundred%!

With every stride and foot contact of a dash the equal element happens as your achilles tendon stretches and recoils lower back like a spring or rubber band. The stretching reflex responds to the rate at which your muscle/tendon complex is stretched previous to motion. try and very, very slowly bend down earlier than leaping and you will see what I mean. The quicker and greater the stretch the more the corresponding reactive force. that is why you will be aware individuals who are exceptional jumpers descend down speedy and sharp of their countermovement. they create extra pressure in a single course, that may then be converted into force in the different route as they explode up with a powerful soar. while your reactive potential is good, the extra force you can soak up, the extra pressure you can put out. men with subpar leaping capacity have a hard time using reactive pressure in the hips and quads so that they don’t carry out the countermovement with near the speed, smoothness, and proficiency. luckily this will be stepped forward.

Have a great day people and I hoped this helped. More posts coming soon…

Example Vertical Jump Workout From Warm-Up To Cool-Down

vertical jump workout
Here is a really basic routine I threw together for increasing your vertical jump the easy way. It is a quick workout and you can add your own exercises that suit you the best.

WARMING UP

earlier than starting the exercises, heat up your muscle tissues. Stretch well, and jog around for a couple of minutes.

if you have a jumprope, use it. jumping rope sincerely helps your conditioning.

walking up and down stairs for a while may be very useful as a warmup, or a complete workout. don’t do an excessive amount of or else you could put on our your legs. Use it as a shortwarmup, or a complete exercising.

Jumping Exercises

Deep Knee Bends

Be status. Slowly bend at the knees even as retaining your lower back instantly. Slowly crouch down as low as feasible (it shouldn’t harm) and slowly rise again up. do that 15 times. through the years boom to twenty, 30, etc.

Deep Knee Bend Jumps

Be status. Crouch down as described above however pretty quickly, almost touching your backside to the ground, then explode upwards as high as you may. the moment you land, right away crouch and launchlower back up once more. do that 15 instances, and whilst you could, increase to 20, 30, and so forth.

Toe raises

Stand often, then boost up onto the pointers of your toes. lower backtrack. don’t simply rock up and down, do it slowly (now not too slowly) but step by step. Repeat 30-50 times.

Toe-raise with Weight

If you have any sort of weights, keeping/sporting them even as doing these toe increases will help. Use small weights (a trifling five or 10 kilos is first-rate) and work your way up.

Stomach Crunches

We agree with that situ.s.are horrific on your lower back. belly crunches, where even as lying on yourlower back, using your ab muscle tissue and maintainingyouragain immediately, you upward thrust up simply enough to boost your shoulders off the floor, are higher. Do them regularlyperhaps for 10 minutes in the morning and 10 minutes at night time.

Leaping Rope

leaping rope virtually enables your vertical jump. bounce rope even as looking television or something. Make it a dependancy.

5 Unique Exercises To Workout Your Glutes To Jump Higher

leg exercises for vertical jump

One of the most important muscles one can use for the vertical jump increase is his/her glutes.

1. Single-Leg Glute Raise

a way to do it: Lie to your lower back with your knees bent and soles of your toes on the floor. extend one leg. to your exhale, squeeze your glutes, and push your hips up in the direction of the ceiling as excessive as you could. Pause, then lower till your butt hovers proper above the floor, and repeat without touching the floor to finish one rep.

2. Hydrants with Leg Extension

a way to do it: start on all fours together with your knees hip-width apart and your wrists stacked over your shoulders. retaining the knee bent to a 90-diploma angle, elevate the right leg out to hips-peak, then expand the raised leg instantly out to the side. Pause before you bend the knee again, and convey your leg back to starting function to complete one rep.

3. Rainbows with extension

a way to do it: start on all fours together with your knees hip-width aside and your wrists stacked over your shoulders. With a pointed toe, extend your proper leg and attain the foot toward the ceiling. Slowly lower your leg to faucet the ground. Squeeze your glutes as you carry the leg back to beginning position, then decrease the leg to tap the floor about a foot to the left of your kneeling foot. return to starting position to finish the rep.

4. Curtsy Lunges

a way to do it: Stand together with your ft hips-width apart and your hands pressed together at chest level. maintaining your hips rectangular, step your left leg diagonally in the back of you and bend both knees to a ninety-diploma angle, maintaining the knees in the back of the feet. Pause, then press into your right heel to return to status function as you and amplify your left leg into a facet kick. it really is one rep.

5. Heel-Lifted Sumo Squat

the way to do it: start with your toes slightly wider than shoulders-width apart, toes pointed outward. lift your left heel. With manipulate, sit your hips back as you decrease your butt closer to the ground, retaining your knees at the back of your toes and bracing your core to help you balance. Pause, then press into your proper heel to rise up into the beginning function to finish one rep.

Try these out for a week to two and you will already feel your glute muscles firming up and you’ll have a much more sound jump!