Getting a higher vertical jump isn’t just for basketball. It can apply to all sports (including volleyball) and can have great effects on you performance in games.
In this post I will show you all of the tips, tricks, and tools I use to jump higher and how it benefits me in all sports I participate in.
This one is a no-brainer.
Jumping higher in basketball will elevate you above the competition and you will soar to new heights…literally. You will grab more rebounds, run faster, jump higher, and get to the ball quicker.
A good mix of endurance training is crucial so you don’t just jump higher but also get a good start to haveing a long-term vertical that can last ages. Here is a video I found that provides great tips on jumping higher:
How to Increase Your Vertical Fast For Any Sport
I don’t play this personally but have a lot of friends that do. Jumping higher in volleyball allows you to get to a spike easier (since you’ll elevate higher and faster) and be more explosive on digs to keep sets going.
Being an explosive player in volleyball is crucial because it allows you to edge out all your opponents. So you really want to focus on learning how to jump higher even as a volleyball player.
I am a huge rugby fan and I know that jumping higher lets you have a huge edge over other players due to the sheer abilities you bring to the table you can punch through the defense, run faster, stronger, and you will be the star on the pitch.
The more I worked out my vertical, the more results I saw when it came to rugby and my ability to score points
My Experience Increasing my Vertical
In general basketball is where I found the most results. I made sure to read plenty of sources like ESPN, YouTube videos, Howcast, and the best vertical dunk training blog was really helpful as well.
My biggest tip is to stay sharp and keep taking action to jump higher since it is a lengthy process.
It takes a while and you have to stick with it to see the results that you want. If done right you should have no problem increasing your vertical jump to dunk.
I hope this article was helpful! Have a great day guys and check back to my site for more posts in the coming weeks!